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The Purposes of 4 Foundation of Mindfulness (Vipassanā) Meditation The Buddha once said: “Bhikkhu, if a being wants to reach the purification, overcome the sorrow, worries and achieve liberation, there is only one way -- that is the Four Establishment of Mindfulness” . Nowadays, people often experience tension, and pressure in the relationship coming from our society. In most of the time they feel sorrow, worries and suffering. If one wants to liberate from these sufferings,